About:

Life…a short word, but it can be a lot to handle sometimes. I am dedicated to assisting you with navigating through the complexities of life. My approach is tailored to individual needs by embracing your unique strengths and experience to assist in the therapeutic process. This is your journey, and I will work at your pace providing support as you uncover solutions and develop skills.

I have experience working with elders, adults and older teens with a range of issues including adjustment, anger management, anxiety, depression, grief, relaxation, stress management, women’s issues and life transitions. My work has included crisis intervention, anger management groups, and domestic violence offender groups for teens and adults.

I strive to create an environment that is collaborative, welcoming and supportive to create a positive, empowering therapy experience that is unique to you. I look forward to being a part of your journey.

Issues:

• Anger Management

• Anxiety

• Behavioral Issues

• Bipolar Disorder

• Caregivers

• Coping Skills

• Depression

• Divorce

• Domestic Abuse

• Geriatric and Seniors

• Grief and Loss

• LGBTQ+

• Mood Disorders

• Peer Relationships

• Relationship Issues

• Self Esteem

• Stress

• Women’s Issues

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Client Focus:

• Adults

• Older Adults (65+)

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Approach:

• Strength Based CBT

• Compassion Focused

• Emotionally Focused

• Existential

• Humanistic

• Mindfulness-Based (MBCT)

• Person-Centered

• Positive Psychology